Health and Wellness (2-3 units)

Major/Program Requirements

Students successfully completing a course in this area will be able to appreciate one’s own physical, mental and emotional health and demonstrate the knowledge and/or skills associated with actions necessary for optimum health and physical efficiency.

Course Listing:

DANCE 101Modern Dance I

2.00
DANCE 102Modern Dance II

2.00
DANCE 103Ballet I

2.00
DANCE 104Ballet II

2.00
DANCE 130A or KIN/D 130AJazz Dance I

.50-1.00
DANCE 143A or KIN/D 143AHip Hop I

.50-1.00
DANCE 163A or KIN/D 163ABallroom/Swing/Salsa I

.50-1.00
HEALTH 102Introduction to Health and Wellness

3.00
HEALTH 263 or HEALTH 263HNutrition and Health

3.00
KIN/F 049 or FIRET 049Basic Firefighter Physical Fitness

2.00
KIN/F 105ACardiovascular Conditioning I

0.50 - 1.00
KIN/F 106ATotal Body Fitness I

0.50 - 1.00
KIN/F 108AResistance and Weight Training I

0.50 - 1.00
KIN/F 127AWalking for Fitness I

0.50 - 1.00
KIN/F 155APilates I

0.50 - 1.00
KIN/F 168AYoga I

0.50 - 1.00
KIN/F 190ATai Chi I

0.50 - 1.00
KIN/F 190BTai Chi II

0.50 - 1.00
KIN/F 190CTai Chi III

0.50 - 1.00
KIN/F 190DTai Chi IV

0.50 - 1.00
KIN/S 120AGolf I

0.50 - 1.00
KIN/S 148ATennis I

0.50 - 1.00
KIN/S 164ASwimming I

0.50 - 1.00
KIN/S 164BSwimming II

0.50 - 1.00
KIN/S 164CSwimming III

0.50 - 1.00
KIN/S 164DSwimming IV

0.50 - 1.00
KIN/S 179ATeam Sports I

0.50 - 1.00
KIN/S 179ATeam Sports I

0.50 - 1.00
KIN/S 248ACompetitive Tennis I

0.50 - 1.00

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