COA/N 650 Chair Fitness

Blends functional movement and weight resistance in seated exercises. Improves balance to reduce risk of injuries from a fall. Builds muscles to support joints and strengthen injured areas. Also beneficial for increasing bone mass and reducing blood pressure. Appropriate for all older adults with varying fitness levels and with disabilities.

Units: Noncredit

Not Certificate Applicable

Prerequisites: None

Corequisites: None

Lecture: 18 hours