KIN/F 105C Cardiovascular Conditioning III
Aerobics training for intermediate/advanced students. Activities to improve flexibility and strength with an emphasis on cardiorespiratory conditioning. Specific aerobic conditioning styles offered (e.g. boot camp, step, Zumba, fusion, kick-boxing, Tae Bo, strength training, and combination) are described in the current class schedule.
Units: 0.50 - 1.00
UC*, CSU*, Associate Degree Applicable
Laboratory: Minimum 24-48 hours per semester