KIN/F 168C Yoga III
Yoga training suitable for individuals of all ages and fitness levels. Intermediate/advanced principles of yoga with an emphasis on the practice and mastery of yoga poses. Further development of relaxation, interconnection between mind and body, isometric strength and flexibility.
Units: 0.50 - 1.00
UC*, CSU*, Associate Degree Applicable
Laboratory: Minimum 24-48 hours per semester