COUN 120 Stress Management and Emotional Well-Being
The study and application of current research to attain emotional well-being in order to live a fulfilling life. Designed to respond to the need to understand and manage personal stress as it relates to the college student. Examination of personal wellness development and the roles of stress and stress management.
UC, CSU, Associate Degree Applicable
Lecture: Minimum 48 hours per semester
Departmental Recommendation: Eligibility for ENGL 010