Health and Wellness (2-3 units)

Major/Program Requirements

Students successfully completing a course in this area will be able to appreciate one’s own physical, mental and emotional health and demonstrate the knowledge and/or skills associated with actions necessary for optimum health and physical efficiency.

Course Listing:

DANCE 101Modern Dance I

2.00
DANCE 102Modern Dance II

2.00
DANCE 103Ballet I

2.00
DANCE 104Ballet II

2.00
DANCE 130A or KIN/D 130AJazz Dance I

.50-1.00
DANCE 143A or KIN/D 143AFunk/Hip Hop Dance I

.50-1.00
DANCE 163A or KIN/D 163ABallroom/Swing/Salsa I

.50-1.00
HEALTH 102Biological Principles of Health

3.00
 
HEALTH 263Nutrition and Health

3.00
OR
HEALTH 263HNutrition and Health-Honors

3.00
 
KIN/D 143A or DANCE 143AFunk/Hip Hop Dance I

.50-1.00
KIN/F 049Basic Firefighter Physical Fitness

2.00
KIN/F 105AAerobic Conditioning I

.50-1.00
KIN/F 106ATotal Body Fitness I

.50-1.00
KIN/F 108AResistance and Weight Training I

.50-1.00
KIN/F 127AWalking for Fitness I

.50-1.00
KIN/F 155AConditioning with the Pilates Method I

.50-1.00
KIN/F 168AYoga I

.50-1.00
KIN/F 190ATai Chi I

.50-1.00
KIN/F 190BTai Chi II

.50-1.00
KIN/F 190CTai Chi III

.50-1.00
KIN/F 190DTai Chi IV

.50-1.00
KIN/S 120AGolf I

.50-1.00
KIN/S 148ATennis I

.50-1.00
KIN/S 164ASwimming I

.50-1.00
KIN/S 164BSwimming II

.50-1.00
KIN/S 164CSwimming III

.50-1.00
KIN/S 164DSwimming IV

.50-1.00
KIN/S 179ATeam Sports I

.50-1.00
KIN/S 179ATeam Sports I

.50-1.00
KIN/S 248ACompetitive Tennis I

.50-1.00

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