HEALTH 265 Nutrition for Fitness and Performance
Examines the current nutritional requirements and dietary practices for peak performance for those who are physically active as well as those who participate in athletic competition. Focuses on the role of macro and micronutrients, hydration, energy pathways, body composition and ergogenic aids and their role on performance and optimal health.
Units: 3.00
Offered: (Fa,Sp)
CSU, Associate Degree Applicable
Prerequisites: None
Corequisites: None
Lecture: Minimum 48 hours per semester