KIN/F 970A Personal Fitness Assessment I

First time fitness assessment including cardiorespiratory fitness, muscular strength, muscular endurance, flexibility, body composition, blood pressure, health history, and dietary intake. After testing, recommendations for an exercise program and dietary guidance are given based on personal needs. Graded on a Pass or No Pass basis only.

Units: 0.25

Offered: (Fa,Sp,Sm)

Not Associate Degree Applicable

Prerequisites: None

Corequisites: None

Laboratory: Minimum 12 hours per semester

Notes

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