KIN/F 105D Aerobic Conditioning IV

Aerobics training for advanced students. Activities to improve flexibility and strength with an emphasis on cardiorespiratory conditioning. Specific aerobic conditioning styles offered (e.g. boot camp, step, Zumba, fusion, kick-boxing, Tae Bo, strength training, and combination) are described in the current class schedule.

Units: .50-1.00

CSU, Associate Degree Applicable