KIN/F 108A Resistance and Weight Training I

Resistance training for beginners with little or no knowledge and skills of training. Development of a complete, individualized program utilizing primarily weight training machines and own body resistance, and focusing on improved muscle endurance and strength.

Units: .50-1.00

Offered: (Fa,Sp)

UC*, CSU*, Associate Degree Applicable

Prerequisites: None

Laboratory: Minimum 24 hours per semester