KIN/F 155B Conditioning with the Pilates Method II

Further development of Pilates technique combining intermediate level yoga and strength training. Review of fundamental technique and focus on continued improvement strength and flexibility with minimal stress to the body. Recommended for students of all fitness levels, including students with physical limitations.

Units: .50-1.00

CSU, Associate Degree Applicable

Prerequisites: None

Laboratory: Minimum 24 hours per semester