KIN/F 155A Conditioning with the Pilates Method I

Introduction to the Pilates method combining beginning level yoga and strength training. Focuses on improvement of strength and flexibility with minimal stress to the body. Recommended for students of all fitness levels including students with physical limitations.

Units: .50-1.00

Offered: (Fa,Sp)

UC*, CSU*, Associate Degree Applicable

Prerequisites: None

Laboratory: Minimum 24 hours per semester