KIN/F 106B Total Body Fitness II
Training designed for intermediate-level students interested in improving cardiovascular fitness, flexibility, balance, muscular endurance and muscular strength. Incorporation of various cardiovascular, stretching and strength training regimens to promote optimal conditioning at an intermediate level. Students are encouraged to enroll in level A before taking B.
Units: 0.50 - 1.00
Offered: (Fa,Sp,Sm)
UC*, CSU*, Associate Degree Applicable
Prerequisites: None
Corequisites: None
Laboratory: Minimum 24-48 hours per semester