PE/I 106 Total Body Fitness

Designed for individuals interested in improving cardiovascular fitness, flexibility and balance muscular endurance and muscular strength. The class will incorporate various cardiovascular, stretching and strength training regimens to promote optimal conditioning.

Units: .50 - 1.00

Offered: (Fa,Sp)

UC*, CSU*, Associate Degree Applicable

Prerequisites: None

Laboratory: Minimum 24-48 hours per semester