PE/I 127 Walking for Fitness

Walking for fitness suitable for individuals of all ages and fitness levels. Incorporation of various walking routes designed to promote walking endurance and walking speed. Also promotes improvement in cardiovascular health and general well-being.

Units: .50 - 1.00

Offered: (Fa,Sp)

UC*, CSU*, Associate Degree Applicable

Prerequisites: None

Laboratory: Minimum 24-48 hours per semester