KIN/F 190C Tai Chi III

Intermediate/advanced-level Tai Chi training suitable for individuals of all ages and fitness levels.  Breathing techniques with intermediate/advanced movement patterns to increase strength, endurance and flexibility.  Discussion of the history and benefits of Tai Chi. 

Units: 0.50 - 1.00

UC*, CSU*, Associate Degree Applicable

Prerequisites: None

Corequisites: None

Laboratory: Minimum 24-48 hours per semester

Notes

*A maximum of 4 units of activity courses will transfer to the UC. Some CSU campuses set limits.


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