KIN/F 155C Pilates III

Further development of Pilates technique focusing on developing core strength, flexibility, balance and stamina at the intermediate/advanced level. In addition breathing patterns and spinal alignment are taught to reduce injury and improve health. Recommended for students of all fitness levels including students with physical limitations.

Units: 0.50 - 1.00

UC*, CSU*, Associate Degree Applicable

Prerequisites: None

Corequisites: None

Laboratory: Minimum 24-48 hours per semester

Notes

*A maximum of 4 units of activity courses will transfer to the UC. Some CSU campuses set limits.


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