KIN/F 105A Cardiovascular Conditioning I

Aerobics training for beginning students. Activities which improve flexibility and strength with an emphasis on cardiorespiratory conditioning. Specific aerobic conditioning styles offered (e.g. boot camp, step, Zumba, fusion, kick-boxing, Tae Bo, strength training, and combination) are described in the current class schedule.

Units: 0.50 - 1.00

Offered: (Fa,Sp)

UC*, CSU*, Associate Degree Applicable

Prerequisites: None

Corequisites: None

Laboratory: Minimum 24-48 hours per semester


*A maximum of 4 units of activity courses will transfer to the UC. Some CSU campuses set limits.


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