KIN/F 109A Aerial Fitness I

Learn how to exercise with aerial fabrics to improve muscular endurance, strength, power, cardiovascular fitness, balance and coordination in this beginners level course. No experience necessary, all fitness levels welcome.

Units: 0.50 - 1.00

Offered: (Fa,Sp)

CSU*, Associate Degree Applicable

Prerequisites: None

Corequisites: None

Laboratory: Minimum 24-48 hours per semester

Notes

*A maximum of 4 units of activity courses will transfer to the UC. Some CSU campuses set limits.

 

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