KIN/F 155A Pilates I

Pilates I focuses on developing core strength, flexibility, balance and stamina at the beginning level. In addition breathing patterns and spinal alignment are taught to reduce injury and improve health. Recommended for students of all fitness levels including students with physical limitations.

Units: 0.50 - 1.00

Offered: (Fa,Sp)

UC*, CSU*, Associate Degree Applicable

Prerequisites: None

Corequisites: None

Laboratory: Minimum 24-48 hours per semester

Notes

*A maximum of 4 units of activity courses will transfer to the UC. Some CSU campuses set limits.

 

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