KIN/F 106D Total Body Fitness IV

Training designed for advanced-level students interested in improving cardiovascular fitness, flexibility, balance, muscular endurance and muscular strength. Incorporation of various cardiovascular, stretching and strength training regimens to promote optimal conditioning for students at the advanced level. Students are encouraged to take levels A,B and C before taking D.

Units: 0.50 - 1.00

Offered: (Fa,Sp,Sm)

UC*, CSU*, Associate Degree Applicable

Prerequisites: None

Corequisites: None

Laboratory: Minimum 24-48 hours per semester


*A maximum of 4 units of activity courses will transfer to the UC. Some CSU campuses set limits.


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