KIN/F 108D Resistance and Weight Training IV

Resistance training for advanced students with substantial knowledge and skills of training. Development of a dietary prescription and a complete, individualized program incorporating more sophisticated routines including free weights, negative workouts, giant setting, pyramids and split routines.

Units: 0.50 - 1.00

Offered: (Fa,Sp,Sm)

UC*, CSU*, Associate Degree Applicable

Prerequisites: None

Corequisites: None

Laboratory: Minimum 24-48 hours per semester


*A maximum of 4 units of activity courses will transfer to the UC. Some CSU campuses set limits.


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