KIN/F 155B Pilates II

Further development of the Pilates technique focusing on developing core strength, flexibility, balance and stamina at the intermediate level. In addition breathing patterns and spinal alignment are taught to reduce injury and improve health. Recommended for students of all fitness levels including students with physical limitations.

Units: 0.50 - 1.00

Offered: (Fa,Sp)

UC*, CSU*, Associate Degree Applicable

Prerequisites: None

Corequisites: None

Laboratory: Minimum 24-48 hours per semester


*A maximum of 4 units of activity courses will transfer to the UC. Some CSU campuses set limits.


          Fall Offerings          Spring Offerings