KIN/F 190D Tai Chi IV
Advanced-level Tai Chi training suitable for individuals of all ages and fitness levels. Emphasis on breathing synchronization and flow while performing an entire series of movement. To further improve strength, endurance, flexibility and balance. Discussion of modern and traditional styles of Tai Chi. *A maximum of 4 units of activity courses will transfer to the UC or CSU.
Units: .50-1.00
*UC, *CSU, Associate Degree Applicable
Prerequisites: None
Corequisites: None
Laboratory: Minimum 24-48 hours per semester
Departmental Recommendation: None