KIN/F 190C Tai Chi III
Intermediate/advanced-level Tai Chi training suitable for individuals of all ages and fitness levels. Breathing techniques with intermediate/advanced movement patterns to increase strength, endurance and flexibility. Discussion of the history and benefits of Tai Chi. *A maximum of 4 units of activity courses will transfer to the UC or CSU.
Units: .50-1.00
*UC, *CSU, Associate Degree Applicable
Prerequisites: None
Corequisites: None
Laboratory: Minimum 24-48 hours per semester
Departmental Recommendation: None