KIN/F 108B Resistance and Weight Training II
Resistance training for intermediate students with minimal knowledge and skills of training. Development of a complete, individualized program utilizing primarily weight training machines and own body resistance, and focusing on improved muscle endurance and strength. *A maximum of 4 units of activity courses will transfer to the UC or CSU.
Units: .50-1.00
*UC, *CSU, Associate Degree Applicable
Prerequisites: None
Corequisites: None
Laboratory: Minimum 24-48 hours per semester
Departmental Recommendation: None