KIN/F 168A Yoga I
Yoga training suitable for individuals of all ages and fitness levels. Beginning principles of yoga with an introduction to basic yoga poses and breathing, focusing on improved flexibility and strength. *A maximum of 4 units of activity courses will transfer to the UC or CSU.
Units: .50-1.00
Offered: (Fa,Sp)
*UC, *CSU, Associate Degree Applicable
Prerequisites: None
Corequisites: None
Laboratory: Minimum 24-48 hours per semester
Departmental Recommendation: None