KIN/F 106A Total Body Fitness I
Training designed for beginning-level students interested in improving cardiovascular fitness, flexibility, balance, muscular endurance and muscular strength. Incorporation of various cardiovascular, stretching and strength training regimens to promote optimal conditioning. *A maximum of 4 units of activity courses will transfer to the UC or CSU.
Units: .50-1.00
Offered: (Fa,Sp)
*UC, *CSU, Associate Degree Applicable
Prerequisites: None
Corequisites: None
Laboratory: Minimum 24-48 hours per semester
Departmental Recommendation: None